Riboflavin, an essential B vitamin, helps break down and convert macronutrients into energy.
Vitamin B3, niacin, works to store energy from macronutrients. It helps increase blood circulation and adrenal gland hormone production.
Red blood cells, DNA, nerve and brain function, and cell metabolism require vitamin B12.
Vitamin D helps the body absorb phosphate and calcium, which make bones. A deficiency can cause osteoporosis, rickets, osteomalacia, and fractures.
Iron is part of hemoglobin, a protein in red blood cells that transports oxygen. Insufficient iron can induce weariness, shortness of breath, and exercise intolerance.
The body's most prevalent mineral, calcium, is the precursor to many critical structures and processes. Calcium improves muscle and nerve function as well as bone and tooth strength.
Holy basil, or tulsi, is a prominent Ayurvedic herb with various benefits. Inflammation, blood pressure, cholesterol, and sugar can be reduced by tulsi tea This adaptogenic tea fights stress and allergic irritation. Daily tulsi tea can reduce inflammation.