Ashwagandha has been utilized in Ayurveda for millennia. Stress, worry, and weariness are reduced by this herb.
Black cohosh mimics estrogen as a phytoestrogen. Thus, it helps cure menopause symptoms like night sweats, hot flashes, anxiety, and heart palpitations.
Echinacea may boost the immune system, reduce anxiety, inflammation, blood sugar, and cancer.
Elderberry, used for immune support, may shorten and minimize cold and flu symptoms. Additionally, it may reduce inflammation, assist digestion, and lower blood pressure and sugar.
Ginseng may boost energy, libido, and lessen inflammation. Research suggests it protects the brain and improves working memory.
Ginger's anti-inflammatory properties aid osteoarthritis and rheumatoid arthritis. Blood sugar and cholesterol can be lowered. Ginger may relieve gastritis, constipation, and bloating.
Holy basil, or tulsi, is a prominent Ayurvedic herb with various benefits. Inflammation, blood pressure, cholesterol, and sugar can be reduced by tulsi tea This adaptogenic tea fights stress and allergic irritation. Daily tulsi tea can reduce inflammation.