Superfood guava. It possesses a lot of lycopene, potassium, phosphorus, vitamin C, folate, beta-carotene, and trace B vitamins, which is remarkable for a fruit.
Tomatoes are a nutritious fruit because they include choline, vitamin E, vitamin K, niacin, vitamin A, beta-carotene, alpha-carotene, lutein, and zeaxanthin.
Papaya is another superfood with lots of lycopene, beta-cryptoxanthin, lutein, zeaxanthin, vitamin C, potassium, magnesium, calcium, and some niacin and vitamin B6.
Grapefruit is underestimated for eye health and animal product nutrients , not only vitamin C like most citrus fruits. In addition to its health benefits, it makes a superb citrus cocktail.
Half a cup of mango provides calcium, magnesium, phosphorus, potassium, copper, selenium, vitamin C, niacin, vitamin B6, folate, choline, vitamin A, beta-carotene, and vitamin E.
Watermelon is undervalued. It's rich in lycopene but lacking in other nutrients. Watermelon has 4,500 micrograms of lycopene per two-thirds-cup serving, higher than most tomatoes.
Selenium, copper, phosphorus, niacin, vitamin A, beta-carotene, lutein, zeaxanthin, and vitamin E are found in peaches. Freeze peaches to preserve them.