Salmon is popular for its protein and healthful fats. First, salmon's 17 grams of lean protein per serving can help you lose fat because a high-protein diet promotes weight loss and fat reduction.
Protein can help you lose stubborn fat. "Protein has a high thermic effect, meaning your body expends more energy digesting protein compared to fats and carbohydrates," adds Goodson.
Chili peppers add more than flavor to your favorite foods. Capsaicin in this spicy pepper boosts weight reduction.
Goodson says cinnamon can help you lose weight by managing your blood sugar, whether you sprinkle it on porridge, use it in a latte, or take it as a supplement.
Grapefruit may be a good addition to your diet if you can handle its tartness.
Scramble them up or throw a hard-boiled one on top of a salad or piece of toast, but however you choose to cook it, eggs can provide your body with amazing health and fat-burning benefits.
Since higher-protein diets are thermic, Best recommends eating chicken to burn fat.