Herbal tea is a simple way to absorb herbs. In our last article, we showed how to make cinnamon tea by adding cinnamon sticks to boiling water.
After 15 minutes of boiling, you have a tasty, metabolism-boosting drink. High in fiber, cinnamon can lessen food cravings by boosting satiety and fullness.
Add a dash of lemon or a teaspoon of honey to spice up your tea. Drinking herb tea helps regulate weight.
Tea reduces constipation, avoids overeating due to mistaking thirst for hunger, and maintains digestive regularity.
Like herbal teas, herbal soups satisfy hunger. They also let you add other satisfying and appetizing items for a full dinner.
Traditional Chinese medicine has employed herbal soups to restore leptin function, which causes satiety. Poria, orange peel, lotus leaf, rhubarb, ginseng, and others increase leptin sensitivity and control hormone levels.
If you bring macaroni and cheese to the potluck, you'll always have a winner.