Lentils are high in fiber, folic acid, and potassium. All these nutrients are heart-healthy. The American Heart Association (AHA) says fiber reduces LDL cholesterol.
Blueberries are small wellness warriors. Antioxidant-rich, they prevent aging. These berries improve brain health, research shows.
Spinach is a veggie superhero beyond salads. This green leafy vegetable contains iron, calcium, vitamins A and C. Versatile too.
Dark chocolate, the treat that loves you, is guilt-free. Antioxidants make it heart-healthy and mood-boosting.
Broccoli, not just a plate tree. Cancer fighter titan. Vitamins C and K, fiber, and health-promoting substances. Steam, stir-fry, or eat raw. Broccoli protects your health with every bite.
Are almonds just for snacking? Think again. Calcium-rich small titans help bone health. Dairy-free friendly. They also boost brain health with vitamin E
Quinoa is more than a grain. Incas revered this staple. This nutrient powerhouse provides rare plant-based full proteins. Also high in fiber and iron.