Benefits of Eating Greek Yogurt Daily

Greek yogurt's calcium and protein assist build bones and prevent osteoporosis.  

One 12-week trial indicated that fat-free plain Greek yogurt increased bone growth. Greek yogurt's protein and calcium are responsible, say researchers.  

Most Greek yogurt probiotics contain "good" bacteria, which balances the gut microbiome (a mix of bacteria, fungi, and viruses in humans and animals' digestive tracts) and adds healthy bacteria.  

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Probiotic-rich yogurt, particularly Greek yogurt, lowers the risk of high blood pressure, which contributes to cardiovascular disease.  

For muscular growth, experts advocate a high-protein diet, especially with resistance training like free weights and medicine balls.  

Greek yogurt's high protein content keeps you satiated longer, supporting a healthy weight. Greek yogurt reduced appetite more than skim and whole milk yogurt, according to research.  

Fruits and vegetables with thin skin are susceptible to pesticides, including grapes. Most grapes averaged 5 pesticides, with 56 types found by the USDA. Too much chemicals for a little apple.  

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