If your nails break easily or become brittle, you may be deficient in calcium. Low calcium levels can weaken and fracture nails.
Do you get unexplainable leg or arm cramps? Low calcium can impair muscular contractions, causing cramps with light exercise.
Calcium is essential for gum and tooth health. Insufficient calcium intake may cause cavities, tooth decay, and receding gums.
Low calcium levels can cause nerve injury, causing tingling or numbness in the fingers, toes, or lips. These painful feelings can result from calcium insufficiency, which affects nerve function.
It may appear simple to throw in ingredients and liquid to slow simmer, but there is a strategy. Layering dishes properly ensures full, rich flavors and optimal cooking.
One of the most well-known effects of chronic calcium shortage is osteoporosis. Without enough calcium, bones become weak and porous, increasing fracture risk.
Calcium insufficiency can cause extraordinary weariness even after resting. Calcium is involved in energy metabolism, therefore low levels can make you tired.