Cashews' unsaturated fats reduce LDL and triglycerides. This prevents arterial plaque and reduces heart disease, stroke, and heart attack risk.
Magnesium in cashews helps regulate blood pressure and avoid heart muscle spasms. Magnesium helps your heartbeat stay healthy and avoid arrhythmias.
Cashews' magnesium may reduce the incidence of hemorrhagic stroke, which happens when a brain blood artery bursts.
Diabetes Prevention or Management - Cashews have a low glycemic index and few carbs, thus they don't raise blood sugar.
Calcium, phosphorus, manganese, and vitamin K in cashews support bone growth and strength. Manganese increases bone mineral density, preventing osteoporosis.
Copper, which produces neurotransmitters and maintains brain cells, is abundant in cashews.
Holy basil, or tulsi, is a prominent Ayurvedic herb with various benefits. Inflammation, blood pressure, cholesterol, and sugar can be reduced by tulsi tea This adaptogenic tea fights stress and allergic irritation. Daily tulsi tea can reduce inflammation.