Peppermint tea has antibacterial, antiviral, and anti-inflammatory components.
Due to its antioxidants and anti-inflammatory qualities, lemon tea may lower blood pressure, prevent infections, and reduce inflammation.
Fennel tea, a carrot-family flower, reduces inflammation with vitamin C and quercetin.
Concentrated anti-inflammatory rose hip tea contains polyphenols and galactolipids that reduce joint pain and promote circulation.
Theaflavin, an antioxidant, antiviral, and anti-inflammatory polyphenol, is found in black tea.
One of the greatest anti-inflammatory teas to consume before bed is chamomile.
Holy basil, or tulsi, is a prominent Ayurvedic herb with various benefits. Inflammation, blood pressure, cholesterol, and sugar can be reduced by tulsi tea This adaptogenic tea fights stress and allergic irritation. Daily tulsi tea can reduce inflammation.