Best High-Protein Fast Foods  

While not all McDonald's menu items can be regarded as high-protein meals, the Egg McMuffin can be. One Egg McMuffin contains 17 g of protein, constituting 22% of its calories. The protein comes from various ingredients, including the egg patty, Canadian bacon, and cheese slice.

Chick-fil-A is great for on-the-go high-protein lunches unless it's Sunday. One of the highest-protein alternatives is the Cool Wrap at 43 g per serving.

Grilled Chick-fil-A chicken nuggets are convenient and help you obtain enough protein. Grilled chicken nuggets have less carbohydrates and fat than fried ones since they lack breading.  

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Chipotle offers infinite customization options for fast food. However, its Steak Burrito Bowl is a wonderful on-the-go protein source. Each burrito bowl with double beef, brown or white rice, and black or pinto beans has 54 g of protein.  

The Soft Chicken Taco from Taco Bell has 12 g of protein, mostly from chicken and cheese. Each taco has 160 calories and 40% protein, making it a protein-dense on-the-go alternative.

Coffee is Starbucks' specialty, although their menu includes Turkey Bacon, Cheddar, and Egg White Sandwiches. If you're searching for a portable breakfast with 17 grams of protein, try this sandwich.

Why are mangoes called the king of fruits? Its very juicy bite may flow down our chins. Maybe mango is so delicious and rich that we can't stop eating it.  

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