Many physiological activities require vitamin C, also known as L-ascorbic acid.
Protein metabolism, collagen formation, and neurotransmitter synthesis involve vitamin C.
That's simply the highlights.
Research suggests that vitamin C's antioxidant capabilities may protect cardiovascular disease and several malignancies.
Vitamin C must be eaten because your body doesn't make it. Fortunately, many vegetables and fruits contain vitamin C.
Sweet red peppers, oranges, juice, and broccoli contain vitamin C.
Why are mangoes called the king of fruits? Its very juicy bite may flow down our chins. Maybe mango is so delicious and rich that we can't stop eating it.