Set attainable weight-loss goals before starting a plan. Starting with an impossible aim hinders long-term transformation and sets you up for failure.
Healthy diet is key to fat loss. These two modest but significant improvements will help you develop healthy eating habits.
Fiber is crucial for fat loss, but most Americans don't get enough. Fiber prevents overeating by filling you up between meals.
Other satiety-promoting nutrients include protein. It also builds muscle, which may boost your metabolism.
Staying active helps lose fat. The CDC advises 150 minutes of moderate-intensity exercise per week and two days of weight training.
Two words: tension and sleep. Sleep deprivation can impair fat loss. Not getting seven or more hours of sleep, as recommended by the CDC, can make you hungry throughout the day.
Fruits and vegetables with thin skin are susceptible to pesticides, including grapes. Most grapes averaged 5 pesticides, with 56 types found by the USDA. Too much chemicals for a little apple.