Eggs are ideal post-workout because they're packed in protein. Eggs contain vitamins, minerals, and 7g of protein for muscle building and repair.
Restoring glycogen storage after a workout is crucial. To avoid fatigue after exercise, refuel with carbohydrates, the body's first energy source. Wholegrain bread has 41g carbs and 14g protein per 100g.
Spinach is rich in magnesium and potassium, essential minerals called electrolytes that help the body function. As you sweat, you lose these all-important electrolytes, along with water, so it's essential to replenish these when your workout is over.
Haden: Large to medium in size, with brilliant red and green epidermis.
Ricotta isn't only a salad cheese. Another high-quality, protein-rich snack with 14g per serving.
Salmon is abundant in protein, which helps muscles grow and recover after exercise. The University of Westminster found that omega-3s in muscle cells can prevent inflammation and muscle damage that can cause delayed onset muscle pain.
According to Netflix's Live to 100: Secrets of the Blue Zone, eating these root vegetables regularly can improve your health. Sweet potatoes are rich in copper and complex carbs with a low glycemic load.